Every woman can help lower her risk of breast cancer

Breast cancer is the most frequent female cancer worldwide and also causes the greatest number of cancer-related deaths among women. Many factors can impact the breast cancer risk. Some factors, such as aging or family history cannot be influenced. However, every woman can help lower her risk of breast cancer by taking care of her health in the following ways:
• Keep a healthy diet and a healthy weight.
• Be physically active.
• Do not smoke.
• Stop alcohol consumption.
• Limit dose and duration of hormone replacement therapy, taken during menopause.
• Breastfeed your children, if possible.
• Be vigilant about breast cancer detection: If you notice any changes in your breasts, such as a lump or skin changes, consult a doctor.